{"product_id":"28-day-plan","title":"The Take Back Your Life 28-Day Plan","description":"\u003ch2\u003eTake back your kitchen, your mornings and your routine.\u003c\/h2\u003e\n\u003cp\u003eA simple, complete plan for women who are tired of starting over. Real food, gentle workouts and a 28-day routine you can actually stick to, made for your phone and printable too.\u003c\/p\u003e\n\u003ch3\u003eEverything inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✓ \u003cstrong\u003e28-Day Meal Plan\u003c\/strong\u003e: breakfast, lunch, dinner and snacks for 4 weeks with daily calorie and protein totals, plus prep notes\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eThe Recipe Book\u003c\/strong\u003e: 38 easy recipes with simple ingredients, step-by-step instructions, and calories and macros per serving\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eGrocery \u0026amp; Swap Guide\u003c\/strong\u003e: 4 weekly shopping lists and easy store-bought swaps\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003eThe 12-Week Body Plan\u003c\/strong\u003e: 36 fully written workouts across 3 levels, with home, light-dumbbell and gym options, a walking plan, mobility and 44 illustrated exercises\u003c\/li\u003e\n\u003cli\u003e✓ \u003cstrong\u003e28-Day Planner \u0026amp; Tracker\u003c\/strong\u003e: meals, water, movement, sleep and energy check-ins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePlus 5 bonuses\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✓ \u003cstrong\u003eGuilt-Free Desserts: Fall Edition\u003c\/strong\u003e: 24 easy, lower-calorie desserts like the ones in our videos (apple nachos, baked cinnamon pears, PB chocolate cups, Greek yogurt cheesecake, black bean brownies and more), plus 11 new pumpkin, apple and pear recipes, each with calories and protein per serving\u003c\/li\u003e\n\u003cli\u003e✓ Takeout Swap Cheat Sheet\u003c\/li\u003e\n\u003cli\u003e✓ Sunday 60-Minute Prep\u003c\/li\u003e\n\u003cli\u003e✓ Sweet Tooth Rescue: quick treats and snacks\u003c\/li\u003e\n\u003cli\u003e✓ Morning Drinks \u0026amp; Smoothies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🎁 FREE gift with the bundle\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✓ \u003cstrong\u003eThe Skin Glow-Up Guide for Women 40+\u003c\/strong\u003e (an $18.99 value, also sold on its own): a skin-type quiz and routines, an ingredient glossary, product picks by budget, body, hair and makeup basics, a 5-minute facial massage, 14 glow-food recipes and a 30-Day Glow Challenge. 45 pages. Included free with the 28-Day Plan bundle only (not with single books).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e233 printable pages, 49 recipes in total (every one with calories and macros), 36 workouts and 12 weeks of training, plus the 45-page Glow-Up Guide and the 30-page Fall Desserts book.\u003c\/strong\u003e Every guide comes in two versions: a phone version you can cook and train from, and a printable version (the Fall Desserts book is one PDF that works on both).\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download right after checkout, delivered to your email\u003c\/li\u003e\n\u003cli\u003eLifetime access, plus free updates when we add new recipes\u003c\/li\u003e\n\u003cli\u003e30-day money-back guarantee: if it's not for you, email us for a full refund\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThis plan is for general wellness and education and is not medical advice. Check with your doctor before starting a new exercise or eating plan. Nutrition values are estimates based on USDA data (dessert book values are estimates and vary by brand). Results vary and are not guaranteed. Recipe and exercise images are AI-generated illustrations. The Glow-Up Guide shares general skincare habits, not medical advice; product examples are suggestions only and we are not affiliated with any brand mentioned.\u003c\/em\u003e\u003c\/p\u003e","brand":"Take Back Your Life","offers":[{"title":"Default Title","offer_id":50624032964825,"sku":"TBYL-28DAY","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/2968\/8025\/files\/tbyl-v3-hero-a_c95005b3-c11b-4f2d-9546-56cff83f3a05.jpg?v=1791494912","url":"https:\/\/takebackyourlifeforever.com\/products\/28-day-plan","provider":"Take Back Your Life","version":"1.0","type":"link"}