{"product_id":"body-plan","title":"The 12-Week Body Plan: Take Back Your Life","description":"\u003cp\u003e\u003cstrong\u003eA 12-week movement plan you can do at home, with light dumbbells, or at the gym.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThree levels and 36 written workouts, each with an at-home, light-dumbbell and gym option\u003c\/li\u003e\n\u003cli\u003eA library of 44 illustrated moves, each with an easier version\u003c\/li\u003e\n\u003cli\u003eA walking plan, morning mobility and a recovery day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e75 printable pages (US Letter) plus a 159-screen large-type phone version. \u003cstrong\u003eInstant download.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral fitness information, not medical advice. Talk with your doctor before starting an exercise program. Pictures are AI-generated illustrations.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWant all four? Get the full \u003ca href=\"\/products\/28-day-plan\"\u003e28-Day Plan bundle for $27\u003c\/a\u003e.\u003c\/p\u003e","brand":"Take Back Your Life","offers":[{"title":"Default Title","offer_id":50639734112473,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/2968\/8025\/files\/tbyl-single-body-plan-c3b699.jpg?v=1791558157","url":"https:\/\/takebackyourlifeforever.com\/products\/body-plan","provider":"Take Back Your Life","version":"1.0","type":"link"}