{"product_id":"glow-up-guide","title":"The Glow-Up Guide: Take Back Your Life","description":"\u003cp\u003e\u003cstrong\u003eThe Glow-Up Guide for Women 40+: simple routines, real ingredients and everyday habits for skin that looks and feels its best.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind your skin type\u003c\/strong\u003e: a quick quiz, plus morning and evening routines for dry, oily, combination and sensitive skin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe core routines\u003c\/strong\u003e: gentle cleanse, vitamin C, moisturizer and daily SPF 30+, and a step-by-step way to start retinol\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredient glossary\u003c\/strong\u003e and a \"what goes with what\" pairing chart\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct picks by budget\u003c\/strong\u003e: drugstore options plus a splurge-if-you-want tier\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeck, chest, hands and body care\u003c\/strong\u003e, with dry-brushing basics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHair \u0026amp; scalp care 40+\u003c\/strong\u003e and \u003cstrong\u003emakeup basics\u003c\/strong\u003e for a light, fresh look\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-minute facial massage\u003c\/strong\u003e with illustrated steps, plus seasonal and travel tweaks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlow food\u003c\/strong\u003e: 14 recipes from our Recipe Book with calories and macros, and a glow grocery list\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintables\u003c\/strong\u003e: a 30-Day Glow Challenge, an AM\/PM routine card, a 4-week tracker and a shopping checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e45 printable pages plus a large-type phone version. \u003cstrong\u003eInstant download.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral wellness information, not medical advice. Patch test new products and see a dermatologist for skin conditions, and before using retinoids if pregnant or nursing. Results vary. Product examples are suggestions only; we're not affiliated with or sponsored by any brand mentioned. The cover and pictures are AI-generated illustrations.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eWant it free? The Glow-Up Guide is included free with the full \u003ca href=\"\/products\/28-day-plan\"\u003e28-Day Plan bundle for $27\u003c\/a\u003e.\u003c\/p\u003e","brand":"Take Back Your Life","offers":[{"title":"Default Title","offer_id":50640823222489,"sku":"TBYL-GLOW","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/2968\/8025\/files\/tbyl-single-glow-up-guide-v2.jpg?v=1791580581","url":"https:\/\/takebackyourlifeforever.com\/products\/glow-up-guide","provider":"Take Back Your Life","version":"1.0","type":"link"}