FREE
Fall desserts, included free
Fudgy black bean brownies, banana nice cream, pumpkin pie yogurt bowls and more, each with calories and macros listed.
Included free in The 28-Day Plan bundle, plus every meal + workout planned for you
Get The 28-Day Plan · $14.99🔒 Secure checkout · Instant download · 30-day money-back guarantee
Food photos are AI-generated illustrations.
Take Back Your Life · The 28-Day Plan
Includes 24 guilt-free desserts like the ones in my videos 🍎
Recipe Book49 recipes
28‑Day Meal Plan
12‑Week Body Plan
Bonus Guides
BONUSFall Desserts24 recipes
FREEGlow‑Up Guide🎁 FREE🔒 Secure checkout · ⚡ Instant download · ↩︎ 30-day money-back guarantee
This is for you if…
No crash diets. No counting every bite. Just real food, a simple plan, and a routine that finally sticks.
Inside the collection
They work together. The meal plan cooks from the recipe book, the grocery lists match the meal plan week by week, and the Body Plan runs right alongside it.
Book 1 · The recipe book
38 simple versions of the foods you already love: taco night, pizza night, fried rice, brownies. Every recipe lists calories, protein, carbs, fat and fiber per serving, and the bonus guides add 11 more, for 49 in all.
51 pages · 38 recipes · Phone + print
Book 2 · The plan
Every breakfast, lunch, dinner and snack for 28 days, with day cards and a short Sunday prep list each week. It comes with the Grocery & Swap Guide (4 shopping lists by aisle) and a 28-Day Planner & Tracker.
3 guides · 74 pages · 112 planned meals + snacks
Book 3 · The movement
Three levels and 36 written workouts, each with an at-home, light-dumbbell and gym option. A library of 44 illustrated moves with an easier version of each, plus a walking plan, morning mobility and a recovery day.
75 pages · 36 workouts · Home / dumbbells / gym
Book 4 · The bonus shelf
Takeout Swap Cheat Sheet (12 cravings), Sunday 60-Minute Prep (a timed walkthrough of Week 1), Sweet Tooth Rescue (10 treats) and Morning Drinks & Smoothies (9 recipe cards).
4 guides · 33 pages · Phone + print
🎁 FREE GIFT · AN $18.99 VALUE
A skin-type quiz and routines for every type, an ingredient glossary, drugstore and splurge picks, body, hair and makeup basics, a 5-minute facial massage, 14 glow-food recipes and a 30-Day Glow Challenge.
🎁 FREE Skin Glow-Up Guide (an $18.99 value) included with the bundle
45 pages · Phone + print · Cover is an AI illustration · Also sold on its own for $18.99Try one before you buy
Exactly as it appears in The Recipe Book, recipe 17 on page 24: chicken, peppers and onion roasted on one sheet pan and piled over rice.
AI-generated illustration
The Recipe Book · Recipe 17 · Page 24
Peppers, onion and chicken strips roast together on one pan, then pile over rice. Weeknight dinner with almost no dishes. Instead of: restaurant fajitas.
Per serving, estimated from USDA FoodData Central data. Toppings not included.
The one trick
No fajita seasoning? Mix 1 tsp chili powder, 1/2 tsp cumin and 1/2 tsp garlic powder.
Storage: fridge up to 4 days. Reheat in a skillet or microwave. Store the rice separately.
Make it yours: serve in warm tortillas or over chopped romaine instead of rice.
Safety: cook chicken to an internal temperature of 165°F. Check labels if you cook for anyone with food allergies.
That’s one of 49. The other 48 are just as simple, and every one shows its calories and macros.
Recipe 9 · page 16 · 280 cal
Recipe 10 · page 17 · 290 cal
Recipe 15 · page 22 · 185 cal
Recipe 16 · page 23 · 530 cal
Recipe 13 · page 20 · 365 cal
Recipe 12 · page 19 · 345 cal
Recipe 5 · page 11 · 350 cal
Recipe 7 · page 13 · 430 cal
Recipe 2 · page 8 · 285 cal
Recipe 21 · page 28 · 385 cal
Recipe 32 · page 41 · 150 cal
Photos as printed in The Recipe Book. AI-generated illustrations; your dish may look a little different.
Peek at the pages
Straight from the PDFs. Tap any page to see it larger.
Every guide comes as a printable PDF (US Letter) and a large-type phone version.
Meet your hosts
AI-generated illustrations
You may have found us through one of their cooking videos. Each video shows one easy recipe. This collection puts those recipes on paper, and adds what a short video can’t hold: servings, times, oven temperatures, calories and macros, a month of meals, grocery lists and a workout plan.
Megan, Lauren, Camille, Renata and Delia are AI-generated characters created by our small team. They are not real people, and they are not doctors, dietitians or personal trainers. Every picture of them, the food and the exercises is an AI-generated illustration, so your plate may look a little different. The recipes use standard home-cooking methods with real measurements, and nutrition is estimated from USDA FoodData Central data.
Pull up a chair. Let’s make this month an easy one.
Everything included
AI-generated illustration9 PDF guides + a free gift guide · 278 printable pages · 486 phone screens
Recipe Book $14.99 · Meal Plan $14.99 · Body Plan $14.99 · Bonus Guides $9.99 · Glow-Up Guide $18.99
Instant download · No subscription · Tax shown at checkout. Read on your phone, tablet or computer, or print at home.
Questions
Still wondering? Message us on our contact page.
Start with the 28-Day Meal Plan. Look over Week 1 on Saturday, shop with the Week 1 list in the Grocery & Swap Guide, then do the Sunday 60-Minute Prep. Start Week 1 of the Body Plan the same week if you like.
Nine PDF guides plus the free Glow-Up Guide for Women 40+: The Recipe Book, the 28-Day Meal Plan, the Grocery & Swap Guide, The 12-Week Body Plan, the 28-Day Planner & Tracker and four bonus guides. You get a download link right after checkout and by email. Nothing is shipped.
Yes. Each book is sold on its own. The full 28-Day Plan includes all four for $14.99 (the books bought separately come to $54.96).
No, the Glow-Up Guide comes free with the full bundle. It is included only with the 28-Day Plan ($14.99), not with single-book purchases. You can also buy the Glow-Up Guide on its own for $18.99.
Both. Every guide comes as a printable US Letter PDF (278 pages in total, including the free Glow-Up Guide) and a large-type phone version (486 screens). The planner works with PDF markup apps like Preview, GoodNotes or Adobe Reader.
No. Every Body Plan session has an at-home option with no equipment, a light-dumbbell option and a gym option. There is no jumping, and each move has an easier version and a joint-friendly swap.
Each ingredient was converted to grams with standard household-measure weights and matched to USDA FoodData Central values, then divided by servings. They are estimates: brands and portions vary. Meal-plan day totals are shown as information, not as a target.
No. It is an everyday eating and movement plan built around simple home cooking. We make no promises about weight or body changes, and the planner has no weight tracking. Eat until you’re comfortably satisfied and adjust portions for your household.
No. Megan, Lauren, Camille, Renata and Delia are AI-generated characters created by our small team. They are not real people or health professionals, and all host, food and exercise images are AI-generated illustrations.
No. The guides are for general wellness and education only and are not medical, nutritional or fitness advice. Check with your doctor before starting a new exercise program or eating plan, especially if you are pregnant or nursing, have a medical condition, food allergies or an injury, or take medication. Stop exercising and seek help if you feel pain, dizziness or shortness of breath.
Message us and we’ll resend the files or help you open them. If the plan isn’t right for you, email us within 30 days of purchase for a full refund. See our refund policy.
AI-generated illustration
From our kitchen to yours
Nine guides that work together. Start with the fajita bowls, the taco cups or the banana pancakes, and save the rest for the weeks ahead.
🔒 Secure checkout · ⚡ Instant download · ↩︎ 30-day money-back guarantee
The guides are for general wellness and educational purposes only and are not medical, nutritional or fitness advice. Check with your doctor before starting a new eating plan or exercise program. Nutrition values are estimates from USDA FoodData Central data and vary by brand and portion.
Our hosts are AI-generated characters, not real people or clinicians. Host, recipe and exercise images are AI-generated illustrations.
