The Glow-Up Guide: Take Back Your Life

The Glow-Up Guide for Women 40+: simple routines, real ingredients and everyday habits for skin that looks and feels its best.

• Find your skin type: a quick quiz, plus morning and evening routines for dry, oily, combination and sensitive skin
• The core routines: gentle cleanse, vitamin C, moisturizer and daily SPF 30+, and a step-by-step way to start retinol
• Ingredient glossary and a "what goes with what" pairing chart
• Product picks by budget: drugstore options plus a splurge-if-you-want tier
• Neck, chest, hands and body care, with dry-brushing basics
• Hair & scalp care 40+ and makeup basics for a light, fresh look
• 5-minute facial massage with illustrated steps, plus seasonal and travel tweaks
• Glow food: 14 recipes from our Recipe Book with calories and macros, and a glow grocery list
• Printables: a 30-Day Glow Challenge, an AM/PM routine card, a 4-week tracker and a shopping checklist

45 printable pages plus a large-type phone version. Instant download.

General wellness information, not medical advice. Patch test new products and see a dermatologist for skin conditions, and before using retinoids if pregnant or nursing. Results vary. Product examples are suggestions only; we're not affiliated with or sponsored by any brand mentioned. The cover and pictures are AI-generated illustrations.

Want it free? The Glow-Up Guide is included free with the full 28-Day Plan bundle for $27.