$14.99
Get instant access — $14.99
Instant download · phone + printable · 30-day money-back guarantee
🎁 Want all 4 books + a FREE gift?The full 28-Day Plan has all four books plus the Skin Glow-Up Guide (an $18.99 value) free, for $14.99. Bought separately they come to $73.95.
Get all 4 + free bonus for $14.99
A 12-week movement plan you can do at home, with light dumbbells, or at the gym.
- Three levels and 36 written workouts, each with an at-home, light-dumbbell and gym option
- A library of 44 illustrated moves, each with an easier version
- A walking plan, morning mobility and a recovery day
75 printable pages (US Letter) plus a 159-screen large-type phone version. Instant download.
General fitness information, not medical advice. Talk with your doctor before starting an exercise program. Pictures are AI-generated illustrations.
Want all four? Get the full 28-Day Plan bundle for $27.
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